Day: December 27, 2019

Intermittent fasting is becoming an increasingly popular health and fitness trend. People who practice this curious eating habit claim to experience weight loss, better health and overall wellbeing, and a less-complicated lifestyle that could lead to a longer life. If you want to know more about intermittent fasting, this blog will shed some light on …

Why You Should Try Intermittent Fasting / The Benefits of Intermittent Fasting Read More »

When it comes to massage therapy, many people think it’s pretty much straightforward. But, there are actually some things your massage therapist wants you to know so that you’ll have a better experience at the spa. So, before you go to a certified massage therapist in Pleasant Grove, keep the following things in mind. Before: …

What to Do and Not to Do Before, During, and After a Massage Read More »