Day: December 27, 2019

Doctor with healthy food

Why You Should Try Intermittent Fasting / The Benefits of Intermittent Fasting

Intermittent fasting is becoming an increasingly popular health and fitness trend. People who practice this curious eating habit claim to experience weight loss, better health and overall wellbeing, and a less-complicated lifestyle that could lead to a longer life. If you want to know more about intermittent fasting, this blog will shed some light on …

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massage therapy

What to Do and Not to Do Before, During, and After a Massage

When it comes to massage therapy, many people think it’s pretty much straightforward. But, there are actually some things your massage therapist wants you to know so that you’ll have a better experience at the spa. So, before you go to a certified massage therapist in Pleasant Grove, keep the following things in mind. Before: …

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