Couple doing yoga

Types of Yoga Poses for Activating Your Chakras

Yoga has been in existence for ages. Yogis have designed the practice to be both a physical and spiritual exercise. Most people, however, focus on the asanas or postures of yoga, while others only focus on spiritual practice. Kundalini yoga combines both by interweaving asanas, mudra {hand gestures}, mantras, Drishti {eye gazes}, and pranayama {breath} to …

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