It’s not easy to convert someone from a fast food diet to a healthy one. After all, it’s convenient to have a delicious slice of pizza or a plate of chicken delivered in a flash when you’re hungry.
If you want to give your partner a healthy and convenient meal, bring up meal prepping with them. It’s a great way to start living a fit life, just like Plantpowerdubai.com’s co-owner Tom, who created a plant-based diet for himself after donating one of his kidneys to his wife.
Give Them a Sample
When it comes to convincing someone to eat healthily, it’s not enough that you show them health statistics or recipes online. Show them that meal prepping is worth the effort by cooking or ordering a sample for them. If they’re still unconvinced, cook their favorite food and substitute it with healthier ingredients. Sub in butter for vegetable oil and reduce salt and sugar by one-half; add other spices instead. You can also substitute meats with healthier proteins such as tofu, seitan, or tempeh.
Show Them That it’s as Convenient as Fast Food
Getting a hotdog from the nearest stand is an easy way to fill your stomach, especially if you’re in a rush. Give them a conveniently packed lunch. Preparing a packed lunch is as, if not, more affordable than buying fast food in the long run. This is because you’re cutting costs by buying ingredients in bulk and cooking them yourself.
Getting delivery from a meal prep service is also a convenient way to introduce a healthier diet for them. This helps them save time because they don’t have to go through the process of deciding where and what to eat. You can switch things up by preparing or ordering different meals for lunch and dinner.
Make it a Great Bonding Experience
It might get messy at first, but planning your meals with your partner is a great way to bond with them. It’s widely known that sharing food brings people together. Why not upgrade your usual dinner by preparing it with them? Whether it’s cooking the dish with them or selecting what you want from an online menu, you’re growing together by sharing and comparing healthy choices.
Cooking at home ensures a healthier diet than when you dine out. It’s a great way to lift your spirits after a long day. Sharing the kitchen with your partner can also help strengthen your relationship with them. You both learn new skills, especially when you try experimenting with recipes to make a dish of your own.
Planning your meals benefits both your physical health and your relationship in general. If you’re looking for a new activity for you and your partner, try spending a weekend planning and cooking your meals for the following week. If cooking is not possible, ordering prepped meals online is a good way to start. You’ll still get a healthy and convenient meal either way. Whether you’re having lunch together or at work, eating food that you prepared with your loved one will always feel like home.