man suffering from back pain

Manage Pain without the Meds

Pain medication becomes less effective over time. Taking more can lead you to a downward spiral that ends in addiction or even overdose. However, there are alternative but effective treatments to manage your pain. Ozone Therapy One novel way to treat pain is ozone therapy. Subcutaneous injections of ozone are effective in treating pain and inflammation on joints and muscles. Ozone treatments are particularly effective in addressing spinal pain, such as lower back pain or pain from a herniated disc. …

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clear skin

3 Ways to Look Younger and Healthier

There is no reason why you can’t look young and healthy as you age. In fact, all you need is a few lifestyle changes that will improve your overall health. You don’t have to spend lots of money on treatments of medication to regain your youthful look. The only thing you need is to understand your body and stave off the effects of aging. You have to boost your appearance from head to toe in order to gain a youthful …

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interior of a car

Car Safety: The Importance of Airbags and Seat Belts

The main purpose of seat belts is to safeguard your spine from a potentially significant impact and avoid serious injury in case of a car accident. Otherwise, there is a possibility that you get thrown out of a vehicle and acquire forced spinal trauma. Any abrupt movement that compresses, twists or pulls on your spine could result in spinal injury. The good news is that seat belts, along with airbags, can help prevent injuries by keeping your body braced against your …

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Girl speaking to her therapist

How Your Food Choices and Lifestyle Can Lead to Better Mental Health

Exercise is good for one’s physical health. It makes us stronger and improves our physique. But very few people know that exercise and leading an active lifestyle have a direct and positive impact on our overall mental health. Even minimal exercise can make a difference to our moods. It relieves stress, helps us sleep better, and improves memory. The same goes for the food that we consume. Eating a healthy and balanced diet can improve our mental health. In fact, …

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consulting a doctor

Why You Should Consult Your Doctor

Taking proper care of your body is an often overlooked virtue. While most people do make an effort to improve themselves, an unhealthy lifestyle is challenging to change.  The damage to your body can get severe, and things can spiral out of control much too fast. When that happens, people often pretend that nothing is wrong. They go about their day without a care in the world, assuming that everything is all right even when it’s not. Don’t be like …

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home business

A Guide to Starting an In-home Skincare Business

The beauty and skincare industry saw a massive boom in the last three years. According to the market research company NPD Group, the prestige beauty market grew $18.8 billion in 2018, which is a six percent increase in sales from 2017. Culturally, the disruption from the beauty industry is even more evident than its sales numbers, with sheet-mask selfies popular on Instagram and Kim Kardashian throwing a CBD-themed baby shower. Beauty is one of the fastest-growing consumer industries today, so …

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Man having his head wrapped

Sports, Concussions, and Children: What Every Parent Needs to Know

A concussion is basically a TBI or traumatic brain injury due to a jolt, blow, or bump to the head or the body. It could result in many different health issues such as dizziness, persistent headaches, and cognitive problems. In rare instances, it could even result in the brain bleeding and swelling that could be fatal if not addressed as soon as possible. The most common concussion causes are trauma during recreational or professional sporting activities, which typically includes football, …

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The child dropped the first milk tooth

Can You Remove Milk Teeth Smoothly and Painlessly?

Have you ever been faced with a situation where your kid’s tooth needs to come out, yet you lack any idea how to proceed? Baby teeth start falling off at about six years, starting with the incisors in the front of the mouth. Milk tooth roots begin to dissolve when the permanent tooth is sprouting. It will loosen to the point that it can fall easily on its own without too much loss of blood. However, some children still experience …

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Relievers and Preventers: Two Types of Asthma Treatment

Asthma is a chronic illness that affects people of all ages. It is caused by a variety of reasons, which include allergens, pollution, genetics, physical activity and emotional distress. Patients never really know when they will have an attack. But when it happens, they experience symptoms such as difficulty in breathing, wheezing cough and tightness in the chest.  The most immediate treatment for this is to use an inhaler, which helps alleviate the symptoms after a few puffs. That is why patients and caregivers …

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dental check up

Benefits of Digital Orthodontics to Your Clinic

Orthodontics has come a long way since Edward Angle, the father of orthodontist, established the practice in 1900. As advances in the field have paved way to new techniques and tools, modern technology progressed orthodontics further by seamlessly integrating computer technology and digital imaging into the practice. This new development in the field is what we call digital orthodontics. Although the current/traditional practice of orthodontics is sufficient, here are a few benefits of digital orthodontics which may sway you towards …

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