Maintaining a Calm State of Mind: Self Care at Work?
It’s no secret that the modern workplace is a mixed bag of emotions. There’s the stress of the demands of the job, the assorted highs and lows when going through a project together, and the overall relentless feeling of the grind. With your emotions all over the place, it’s important to remember to stop for a moment and bring your attention back to yourself. Think of them as mini detox retreats for your soul—a way to keep yourself centered throughout the day. Or if you …
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