Food

Crispy chips are often the go-to snacks of most people. But the chips you buy in the grocery are junk food. Of course, junk food is never healthy for anybody. These packed snacks are often overloaded with MSG (Monosodium glutamate). MSG may enhance the flavor of your food, but scientists have proven for decades that it can cause health problems. Is junk food worth it? Definitely not. But you can always ditch unhealthy snacks with healthy ones. Yes, you read …

Read MoreDitch the Chips with Healthy Snacks

At one point or another, we’ve all been guilty of snacking in between meals. It isn’t a crime, but when a snack has enough carbs and fat good for one meal, it will break your diet. And if you overeat on a daily basis, eating snacks could become an unhealthy habit that could lead to complications from weight gain. The risk of developing this unhealthy eating habit is also true if you have a tendency to snack while working on …

Read MoreDelicious, Healthy, and Hassle-Free Snacks for the Office