Mental State

Parboiled Rice vs Brown Rice

A Health Debate: Parboiled Rice vs Brown Rice

Rice is a staple in food industries around the world. Since 2016, we’ve consumed around 741million tons of rice annually, making it one of the most widely consumed food in the world, especially in Asian countries, after sugarcane and corn. However, in terms of human consumption, it tops as the most important grain in production, providing over a fifth of calories consumed by humans. Rice contains a high nutritional value, caloric intake, and potency in carbs, energy, and carbohydrates. However, …

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Developing Resilience against Stress at Work

Stressed at work? You’re not alone. According to the American Psychological Association (APA), 58 percent of Americans found work as a significant source of stress. Any kind of job often comes with its own set of stressful elements. Even if you love what you’re doing, work, inevitably, has stressors. Over the past decades, America has seen increasing levels of job stress. Work-related stress is often due to too much pressure and demands in the office. The sad truth is long-term …

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