Mental State

senior people talking

A Short Guide to Giving Your Senior Loved One the Best Holiday Experience

It seems like yesterday you were watching mom prepare the turkey and dad getting the lights ready for tonight’s festivities. There’s nothing that brings a family together like the holidays. Now that your loved ones are no longer as capable as they were before, it’s time for you to give back by preparing a safe and memorable holiday for them. Make the House a Safe Area The Centers for Disease Control and Prevention (CDC) reported that falls are the leading …

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Woman trying to eat a pea

Overcoming Eating Disorders: How to Help Your Loved One Through Recovery

Demi Lovato and Lady Gaga are just among some well-known personalities who have opened up about their eating disorders in hopes of bringing the issue to light while they took the appropriate steps to overcome it. Their voices aimed to inspire people dealing with the same situation to seek help for themselves. Despite celebrities coming out and raising awareness, though, there are many people who still need help in managing eating disorders. Although it takes time and a whole lot …

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Woman with leg cramps

Don’t Let Leg Cramps Cramp Your Style

Leg cramps, also called Charley horses, are painful spasms that are usually localized in the gastrocnemius and soleus, which are the calf muscles. These spasms can be so painful that you wake up with a jolt when it happens. While it commonly occurs during the night, it can likewise strike during the day. Leg cramps can last anywhere between a couple of seconds and 10 minutes. But why do they occur exactly? The Most Common Causes of Leg Cramps Causes …

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Stop Hurting Your Skin with These Habits

Poor habits and lifestyle choices can negatively affect not just your health but also your skin. If you suffer from premature skin ageing, dry skin, volume loss, and others, you might want to look into your habits to find out if they are the culprit. You may not fully realise it, but your daily routines can hurt your skin and make it look dull and older. Some of the best aesthetic clinics share the daily habits that ruin your skin …

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Explaining the Prevalence of Mobility Aids in Australia

The market for mobility aids and equipment such as a lifting hoist for sale will only continue to grow within the next few years. According to Transparency Market Research, this market segment could have a compound annual growth rate (CAGR) of nearly 8% between 2016 and 2024. It would then represent a sharp increase in market value from $7.7 billion to as much as $14 billion. North America will also dominate the region, but the others such as the Asia-Pacific …

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Elderly woman having her tea outdoors

Planning Accessible Vacations for Retirees with Limited Mobility

People dream of traveling the world. And it isn’t unique to any one demographic; it’s a common retirement dream. Seventy percent of Americans cite traveling as their goal once they’ve retired. The thing is, it takes years to save enough to retire in comfort. By the time you have the funds to travel, your advanced age might make getting around difficult. If this is your situation, you’re not alone. One out of five elderly adults experiences mobility difficulties. This makes …

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essential oils

Beyond the Refreshing Scent: Modern Benefits of Essential Oils

You might have observed that essential oils are a rising trend. Your friends and their mothers may be clamouring to get their hands on lavender, peppermint and lemon oils. These substances are extracted from the roots, stems, leaves, flowers and fruits of plants. Right now, the buzz around them is strong but the truth is, they’ve been around for thousands of years. Our ancestors used them for many purposes, including medicinal and embalming. Today, they’re commonly poured into aroma diffusers …

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Woman suffering neck pain

Chronic Fatigue Symptoms and Causes Explained

Fatigue is a normal experience for all people, especially after a long day at work. But if you are experiencing it after a short period of work or still feel tired even after resting, you might be one of the one million Americans suffering from Chronic Fatigue Syndrome (CFS). CFS is a complicated medical disorder that cannot be characterized by any pre-existing medical condition. You must be mindful of the things you are feeling or what your body is telling …

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Parboiled Rice vs Brown Rice

A Health Debate: Parboiled Rice vs Brown Rice

Rice is a staple in food industries around the world. Since 2016, we’ve consumed around 741million tons of rice annually, making it one of the most widely consumed food in the world, especially in Asian countries, after sugarcane and corn. However, in terms of human consumption, it tops as the most important grain in production, providing over a fifth of calories consumed by humans. Rice contains a high nutritional value, caloric intake, and potency in carbs, energy, and carbohydrates. However, …

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Developing Resilience against Stress at Work

Stressed at work? You’re not alone. According to the American Psychological Association (APA), 58 percent of Americans found work as a significant source of stress. Any kind of job often comes with its own set of stressful elements. Even if you love what you’re doing, work, inevitably, has stressors. Over the past decades, America has seen increasing levels of job stress. Work-related stress is often due to too much pressure and demands in the office. The sad truth is long-term …

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