Personal Growth

happy elderly people

A Guide to Aging Gracefully

The way you live during your youth has a considerable impact on how your life turns out as you age. Avoiding activities that increase the likelihood of contracting some life-threatening diseases helps you age gracefully. You should know that aging beautifully doesn’t happen by trial and error but rather by making smart, deliberate steps. Cultivate Strong Social Connections It’s a well-documented fact that human beings don’t thrive on being alone but rather survive and excel in tight-knit social settings such …

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Slumped Lady Lumps: 3 Culprits Behind Sagging Breasts That Aren’t Related to Aging

One of the realities that women have to accept over time is the fact that aging causes breasts to change. Unfortunately, these are unsightly changes that no one wants. As you know, the number of years go up and the breasts go down south. To be fair, it’s not just the birthdays you’ve spent that are causing sagging breasts. Here are other reasons your lady lumps are looking a little droopy and some ways you can deal with them: You …

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a woman using a toothbrush

Keep Your Smile Dazzling and Bright with 2 Secrets

In addition to giving you a beautiful smile, good dental hygiene is at the center of living a happy and healthy life. Celebrity Smiles knows you need to keep your teeth in great shape if you want to spot-on of those dazzling smiles that win people over. Having a beautiful smile is associated with leading a happy and prosperous life as it helps you build your confidence and self-esteem levels. To harness all these benefits, you need to care for …

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ACL treatment

Treatment for Sports-Related ACL Tears

For athletes, injuries are major issues that prevent them from competing, curb their training regiments, and in some cases, even cost them money. Athletes that experience major injuries, like tearing of their anterior cruciate ligament (ACL), usually need surgery if they want to continue playing sports after surgery. Healthcare providers like Revere Health can help support and manage treatment options for individuals that suffer from ACL tears. Background of ACL Injuries A sprain of the ACL is a common type of …

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woman with fresh fruits and ingredients for her diet

How to Combat Back Pain With Diet and Supplementation

A lot of studies of have shown that certain foods are capable of reducing inflammation, which is one of the most common causes of back pain. Tweaking your diet could then help you ease or even prevent back pain. If left unaddressed, inflammation would wreak havoc on your body, leading to all sorts of problems such as lower back pain. Consider these diet tweaks if you’re susceptible to back pain. Eat the Right Foods A diet that’s mostly plant-based, including …

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dentists working

Essential Reasons You Should Find Your Family an Official Dentist

In this day and age, keeping your pearly whites clean and healthy is no longer a problem, thanks to the many different dental care products and services available today. However, it’s still advised that your family should have your own official dental clinic to cater to the various needs a growing household has. This is especially important if you have children. They are required to have their teeth maintained and fixed at an early age since this can affect their …

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5 Reasons You Should Try Argan Oil for Your Hair and Skin

Pop into your local skin care shop, and you’ll find you’re spoiled for choice when it comes to herbal soap — each of these promises their own benefits and advantages to you and your skin. Odds are, you might have tried them all or at least most of them — and maybe you’ve come away unsatisfied. Rich in beneficial nutrients that include fatty acids and vitamin E, argan oil has been a popular choice recently among celebrities. There has to …

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Motivating Yourself to Go to the Gym in 4 Ways

Going to the gym and actually working out — instead of just taking selfies — has become challenging. There are just too many distractions that sometimes, you just give in to the temptation and ditch the gym altogether. Now, it might be one of your resolutions to lose extra weight and become healthier starting this year. While this surely will not be a walk in the park, you can do certain things to make sure you stay motivated when it …

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What to Remember When Colouring Your Hair

Colouring one’s hair to make it have a different colour than what it naturally had is one of the most common things that men and women do to their hair. It changes your looks in an instant. It makes you look refreshed, vibrant, and confident. However, going to the salon and having your hair done and your roots retouched every once in a while can easily put a dent in our wallet. Most hair salons offer expensive hair colouring treatments, …

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woman having a migraine

Dental Treatment Options for Migraines

Headaches are a common issue worldwide and affect approximately 50% of all adults. The severity of headaches ranges from mild to extremely debilitating. They are commonly associated with psychological disorders and bacterial and viral infections. The leading cause of tension and migraine headaches has however been proven to be dental disorders. This is because these headaches that commonly affect your temples arise from pressure on your temporomandibular joint. TMJ disorders and orthodontic issues that cause you to clench or grind …

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