Personal Growth

Let’s face it: the triceps are perhaps one of the most underrated muscles of all time. They pale in comparison to the biceps, but without your triceps, you wouldn’t have half the strength you’ll need to even flex, left alone lift a barbell. Yes, they’re not as “sexy”, but they’re a doubly important muscle group that you need to bulk up, not only so you have aesthetically-pleasing arms, but also to give you raw strength and power. Most people limit …

Read MoreTriceps Dip Alternatives: How to Take Your Triceps Workouts to the Next Level

You can never know how bad hair loss could be. It could be permanent if male pattern baldness runs in your family. In some cases, medical conditions, diet, trauma, and stress, as well as hairstyles and treatments, could cause temporary hair loss. More than 50 percent of men age 50 years and older show signs of hair loss. By age 70, about four out of five men may notice a receding hairline. For some, however, hair loss occurs much earlier …

Read MoreCommon Reasons Why Men Lose Their Hair

The way you live during your youth has a considerable impact on how your life turns out as you age. Avoiding activities that increase the likelihood of contracting some life-threatening diseases helps you age gracefully. You should know that aging beautifully doesn’t happen by trial and error but rather by making smart, deliberate steps. Cultivate Strong Social Connections It’s a well-documented fact that human beings don’t thrive on being alone but rather survive and excel in tight-knit social settings such …

Read MoreA Guide to Aging Gracefully

One of the realities that women have to accept over time is the fact that aging causes breasts to change. Unfortunately, these are unsightly changes that no one wants. As you know, the number of years go up and the breasts go down south. To be fair, it’s not just the birthdays you’ve spent that are causing sagging breasts. Here are other reasons your lady lumps are looking a little droopy and some ways you can deal with them: You …

Read MoreSlumped Lady Lumps: 3 Culprits Behind Sagging Breasts That Aren’t Related to Aging

In addition to giving you a beautiful smile, good dental hygiene is at the center of living a happy and healthy life. Celebrity Smiles knows you need to keep your teeth in great shape if you want to spot-on of those dazzling smiles that win people over. Having a beautiful smile is associated with leading a happy and prosperous life as it helps you build your confidence and self-esteem levels. To harness all these benefits, you need to care for …

Read MoreKeep Your Smile Dazzling and Bright with 2 Secrets

For athletes, injuries are major issues that prevent them from competing, curb their training regiments, and in some cases, even cost them money. Athletes that experience major injuries, like tearing of their anterior cruciate ligament (ACL), usually need surgery if they want to continue playing sports after surgery. Healthcare providers like Revere Health can help support and manage treatment options for individuals that suffer from ACL tears. Background of ACL Injuries A sprain of the ACL is a common type of …

Read MoreTreatment for Sports-Related ACL Tears

A lot of studies of have shown that certain foods are capable of reducing inflammation, which is one of the most common causes of back pain. Tweaking your diet could then help you ease or even prevent back pain. If left unaddressed, inflammation would wreak havoc on your body, leading to all sorts of problems such as lower back pain. Consider these diet tweaks if you’re susceptible to back pain. Eat the Right Foods A diet that’s mostly plant-based, including …

Read MoreHow to Combat Back Pain With Diet and Supplementation

In this day and age, keeping your pearly whites clean and healthy is no longer a problem, thanks to the many different dental care products and services available today. However, it’s still advised that your family should have your own official dental clinic to cater to the various needs a growing household has. This is especially important if you have children. They are required to have their teeth maintained and fixed at an early age since this can affect their …

Read MoreEssential Reasons You Should Find Your Family an Official Dentist

Pop into your local skin care shop, and you’ll find you’re spoiled for choice when it comes to herbal soap — each of these promises their own benefits and advantages to you and your skin. Odds are, you might have tried them all or at least most of them — and maybe you’ve come away unsatisfied. Rich in beneficial nutrients that include fatty acids and vitamin E, argan oil has been a popular choice recently among celebrities. There has to …

Read More5 Reasons You Should Try Argan Oil for Your Hair and Skin

Going to the gym and actually working out — instead of just taking selfies — has become challenging. There are just too many distractions that sometimes, you just give in to the temptation and ditch the gym altogether. Now, it might be one of your resolutions to lose extra weight and become healthier starting this year. While this surely will not be a walk in the park, you can do certain things to make sure you stay motivated when it …

Read MoreMotivating Yourself to Go to the Gym in 4 Ways