Personal Growth

white lines in woman's face for a surgery

Things to Consider Before Getting Plastic Surgery

There’s a famous quote that says, “Beauty is in the eye of the beholder.” True enough, the notion of beauty can differ from person to person and even from place to place. For example, Asian countries would think that Westerners are the definition of “pretty,” while other people prefer the beauty of the Asian look and physique. But nowadays, there has been a prevalence of advocacies targeted towards self-love. Instead of focusing on society’s standards of beauty, more and more …

Read MoreThings to Consider Before Getting Plastic Surgery


Up Your Football Game During Quarantine

Football training is no joke. You build up your strength, increase your speed, learn the numerous positions, and survive the practices. Even if you manage to pull all these off, you still have to face teams that have worked just as hard, or even harder than you. But it is rewarding when your team manages to hold that defense line or score that glorious touchdown. Nothing feels quite like it. So, you train, and you bleed, and you get better …

Read MoreUp Your Football Game During Quarantine


When do I need a solicitor?

You do not need to be in trouble with the law to seek out legal assistance. There may be times in life where you require the services of solicitors in Portsmouth, whether you are buying a home or handling a deceased relative’s estate. So how can a lawyer help you and is it worth seeking them out? In this article, we will discuss how a legal representative can help you navigate any legal procedure for a favourable outcome to whatever …

Read MoreWhen do I need a solicitor?

lip fillers

6 Best Non-Surgical Cosmetic Treatments To Try This 2020

There is a common misconception that you have to go under the knife to achieve perfect cosmetic results. However, even though surgical treatments can yield amazing results for your skin, it’s not a viable option for everybody. Fortunately, many cosmetic procedures today are minimally invasive or entirely non-invasive. These types of treatments eliminate the need for surgery, but can still give your skin the beauty boost it needs: 1. Laser facial treatment You don’t need surgery to get rid of …

Read More6 Best Non-Surgical Cosmetic Treatments To Try This 2020

It Ain’t True: What People Often Get Wrong About Botox

There’s nothing wrong with wanting to look better. As we age, it’s only natural to look into options that will help us reduce or delay the signs of aging. It’s time to get rid of the social stigma associated with it – it’s 2020. People are allowed to make choices that were once considered bold and daring. Here’s the truth: seeking for ways to look younger has been a quest for humans since the most ancient civilizations. Now that we …

Read MoreIt Ain’t True: What People Often Get Wrong About Botox


Things You Can Do to Gain Confidence Before a Job Interview

For many of us, going through a job interview is akin to jumping off a plane. You feel the adrenaline in your bloodstream, yes, but it also feels like you’re going to vomit anytime. Your hands are sweaty. Your heart is pumping. These are signs that you’re not confident about your abilities. You might be questioning if you’re qualified for the position that you’re applying for. We all feel this way when we’re facing a life-changing job interview. As superficial …

Read MoreThings You Can Do to Gain Confidence Before a Job Interview

class recitation of elementary kids

Concentration Power: Helping Your Kid Focus on Studying

It’s quite common to hear about children finding it hard to focus on what the teacher is saying when they’re in the classroom. It’s also common to hear about young students daydreaming when they’re supposed to handle the lab equipment during chemistry class. But it doesn’t have to be this way for your kid. You can help your child focus on his classes better. Here are some tips you can follow. Urge your kid to sit in front Making your child …

Read MoreConcentration Power: Helping Your Kid Focus on Studying

Triceps Dip Alternatives: How to Take Your Triceps Workouts to the Next Level

Let’s face it: the triceps are perhaps one of the most underrated muscles of all time. They pale in comparison to the biceps, but without your triceps, you wouldn’t have half the strength you’ll need to even flex, left alone lift a barbell. Yes, they’re not as “sexy”, but they’re a doubly important muscle group that you need to bulk up, not only so you have aesthetically-pleasing arms, but also to give you raw strength and power. Most people limit …

Read MoreTriceps Dip Alternatives: How to Take Your Triceps Workouts to the Next Level

Man checking his head

Common Reasons Why Men Lose Their Hair

You can never know how bad hair loss could be. It could be permanent if male pattern baldness runs in your family. In some cases, medical conditions, diet, trauma, and stress, as well as hairstyles and treatments, could cause temporary hair loss. More than 50 percent of men age 50 years and older show signs of hair loss. By age 70, about four out of five men may notice a receding hairline. For some, however, hair loss occurs much earlier …

Read MoreCommon Reasons Why Men Lose Their Hair

happy elderly people

A Guide to Aging Gracefully

The way you live during your youth has a considerable impact on how your life turns out as you age. Avoiding activities that increase the likelihood of contracting some life-threatening diseases helps you age gracefully. You should know that aging beautifully doesn’t happen by trial and error but rather by making smart, deliberate steps. Cultivate Strong Social Connections It’s a well-documented fact that human beings don’t thrive on being alone but rather survive and excel in tight-knit social settings such …

Read MoreA Guide to Aging Gracefully