Throughout the day, you’re so exhausted that you feel like you can sleep in the middle of a meeting. But when it’s finally time to sleep, your mind races, and you can’t get a wink of shut-eye. You think about the things that have gone wrong that day or what can go wrong tomorrow. No matter how serious or trivial your concerns are, one thing is for sure: If you are losing sleep over them, you are seriously stressed and need to relax.
Physical pain can cause you stress, too. You can look for a back pain doctor in Tulsa to help you feel relaxed before bed. Instead of turning over on your bed because of pain, seek therapy from your doctor. That will help you de-stress and free yourself from anxiety.
You should have a bedtime routine that will help you get to sleep early. At least 20 minutes before bed, do any type of activity that will bore you enough to make you want to sleep. Most people get to bed when they are still wide awake. That takes them a long time to sleep. Your bedtime routine should include boring and relaxing activities such as reading a book, listening to soft music, having a long, warm bath, and doing household chores.
Avoid Blue Light
The blue light coming off your television screens will throw off your body’s internal clock. Hence, avoid TV, mobile phones, laptops, and tablets as much as possible. You should be able to wind down without needing to watch a movie or a series.
Take a Hot Bath
Your body is aching for some relaxing time. Take a long and warm bath before bed. That will relax your mind and muscles. Going from warm water to a cooler bedroom will make your body temperature drop down. That will make you feel sleepy.
Start a Journal
The reason many people can’t sleep easily is that things keep on running in their minds. One way to stop over-worrying before bed is to start writing your thoughts down. This way, you’ll be able to see how many things you have accomplished and how much you need to do tomorrow. Seeing them written down will relax your mind.
Work out Earlier in the Day
Don’t work out too close to bedtime. If you plan to run on the treadmill, make sure that there is enough time difference from your bedtime. Working out pumps adrenaline into your bloodstream. If you work out too close to your bedtime, you’ll still be energetic even if it’s time for bed already. You should be in the gym at least three hours before bedtime.
Finish Your Tasks
To stop yourself from worrying before bedtime, you need to finish all your tasks during the day. That will soothe your mind and make you sleep faster and better. You don’t have to worry about anything anymore if you have finished all the tasks that you need to.
Not being able to sleep better can cause a lot of physical, emotional, and mental problems. A bedtime routine is the best way to face the next day energetically. With the proper bedtime routine in place, you’ll realize that you are more productive, finishing more tasks than you usually do.